sound bath with sol + hands-on reiki

Join sol for a deep relaxation + energizing, reiki-infused sound bath. We'll begin with simple breathing exercises then i'll guide you into deep relaxation before the sound bath begins :) Optional hands-on reiki will be available from Courtney and/or Regina throughout the sound bath.

The session will last for 45 minutes and after, an oracle card will be pulled for you. This is a group session. Feel free to stay after for a healing circle and to share space :)

Yoga mats, blankets, bolster pillows available to use!

**PLEASE ARRIVE 15 MINUTES EARLY TO FIND  PARKING AND GET SETTLED!  METERED STREET PARKING AND METERED PARKING LOT IN THE BACK.

A sound bath is a meditative experience where you are "bathed" in sound waves (you are not literally taking a bath). The vibrations of the sounds have healing benefits and bring yourself to a state of deep relaxation. When infused with Reiki (universal life energy that heals on all levels: physically, emotionally, mentally, and spiritually) it enhances the sound frequencies and offers you deeper healing energy.

You lay on a yoga mat and/or blankets and simply enjoy the healing frequencies of the sounds. You will be guided into meditation and deep relaxation with simple Breathwork techniques. To wrap up the session, an oracle card with a message for the day will be pulled for you :)

Sol uses quartz crystal sound bowls, tibetan bowls, a rain stick, chimes, and a steel tongue drum.

Sound healing benefits include: deep-relaxation, creates a state of harmony, relieves anxiety and stress, soothes your nervous system, brings an increased sense of well-being, expanded awareness, access to inner visionary experience, fosters physical & emotional healing, and more!

No experience is necessary. This is a safe-space where there is no judgement! You can also ask questions or discuss your challenges before the meditation privately or within the group.

This is also a beautiful opportunity to connect with others on their spiritual and/or wellness journey!