resonance +renewal: postpartum sound bath + reiki

Embrace the transformative journey of motherhood with Resonance + Renewal as we create space together as you embark on this new chapter with serenity, strength, self-love, self-care, and compassion. Our soothing 50-minute sound baths followed with a few minutes of hands-on reiki are created to nurture moms as they navigate the beautiful challenges of postpartum life. After, join us in circle for tea as our safe and nurturing space encourages open discussions, sharing experiences, and building a supportive community of mama’s!

What is a Reiki-Infused Sound Bath? 

A sound bath is a meditative experience where you are "bathed" in sound waves (you are not literally taking a bath). The vibrations of the sounds have healing benefits and bring yourself to a state of deep relaxation. When infused with Reiki (universal life energy that heals on all levels: physically, emotionally, mentally, and spiritually) it enhances the sound frequencies and offers you deeper healing energy.

You will also receive hands-on reiki with the option of receiving distant reiki (without touching)

What to bring?

Bring a yoga mat and/or blankets, and pillow(s) -- whatever your need to make this a cozy experience.

Postpartum Sound Bath + Reiki Benefits:

sound baths and reiki can offer a holistic approach to support postpartum well-being

• Stress Reduction: The combination of sound baths and Reiki can provide deep relaxation, helping postpartum moms reduce stress and anxiety, which can be prevalent during the postpartum period.
• Emotional Healing: Sound baths and Reiki can promote emotional healing by providing a safe and nurturing space for moms to process their emotions and release any emotional tension or trauma associated with childbirth.
• Physical Recovery: Reiki can aid in the physical recovery process by assisting with pain management, reducing muscle tension, and promoting overall relaxation. Sound baths can complement this by soothing physical discomfort.
• Hormonal Balance: Both practices can help balance hormones and regulate mood swings, which are common during the postpartum period due to hormonal fluctuations.
• Sleep Improvement: The combined relaxation effects of sound baths and Reiki can help improve sleep quality for new moms who often experience disrupted sleep patterns.
• Energy Restoration: Reiki can help restore and balance energy levels, providing postpartum moms with the energy needed to care for themselves and their newborns.
• Emotional Support: The combination of these practices can provide emotional support, helping postpartum moms navigate the emotional challenges of motherhood and build resilience.
• Bonding with Baby: The relaxation and emotional well-being achieved through these practices can enhance the bond between the mother and baby, creating a positive and nurturing environment.
• Self-Care: Engaging in sound baths and Reiki can encourage postpartum moms to prioritize self-care and promote a sense of self-compassion, which is vital during this period of adjustment.
• Community and Connection: Participating in group sessions can provide a sense of community and connection with other postpartum moms, reducing feelings of isolation and fostering a supportive network.
• Overall Well-Being: The combined benefits of sound baths and Reiki contribute to an overall sense of well-being, aiding in the physical and emotional recovery of postpartum moms.

Please arrive a few minutes early to park + get settled!

*Preferred payment: VENMO, ZELLE, CASHAPP (payment info on checkout page)